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david drayer's avatar

Where to begin? At the beginning. We came into this world taking a first breath and will leave with our last, so the breath is life and life giving. That will address the body.

Learn all that you can about the circumstances of your birth and early days being alive. That will address the spirit.

Combine these two into one using 20-minute sessions progressing through your life as you lay breathing, in with the good, out with the bad.

This is called Rebirthing, a technique used by the LRT (Loving Relationships Training) founded by Sondra Ray and Bob Mandel. Its purpose is to confront our issues directly and resolve them through breathing (past relationships, sibling rivalries, trauma and drama etc.). This is powerful medicine especially when rapid deep breathing and in the presence of another initiated person to witness your transformation, a good start to wellbeing.

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